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Изследователите са проследили повече от
1800 участници, които успешно са намалили теглото си
през първата година от програмата за отслабване.
Те установили, че вероятността тези, които
са били в рамките на два часа
от нормалното си време за събуждане и които са
се упражнявали последователно между четири и шест часа след
хранене, да напълнеят е с 50% по-малка от тази на тези,
които не са го правили.
И така, как да се събуждате навреме
и да тренирате тялото си по едно и
също време всеки ден? Ето няколко
подкрепени от експерти съвети, които да
ви помогнат да започнете.
Направете алармата своя собствена
Когато се събуждате, мозъкът ви не прави разлика между алармата, която сте
свикнали да настройвате, и звука на вратата, която се отваря от взломаджия.
Затова може да се наложи да коригирате малко очакванията си.
Изследователите са установили, че са необходими от три до осем седмици, за да започне мозъкът ви да реагира
на настъпването на утрото, но можете да
започнете да го правите, като очаквате този процес:
"Когато мозъкът се събужда, той все още е на "вампирски" или "сънни" цикли, така да се каже", казва д-р Лон
С. Робъртс, доцент по радиология
и неврология в Медицинския колеж към Университета на Флорида.
"Мозъкът все още е подготвен да защитава съня - така сме родени. Но когато алармата звънне, всичко това започва да изчезва".
Изводът
За да избегнете събуждането в 5 ч.
сутринта по тъмно, Робъртс препоръчва да
сигнализирате алармата си с шум,
който можете да усетите. "Ако това е зумер, можете да усетите как вибрира в ръката ви и мозъкът ви може да регистрира това като аларма",
казва той. "Ако това е просто малък звук, като плач на бебе или лай на куче, можете да го усетите в ръката си."
Тренирайте сутрин
Вероятно сте го чували
и преди: Тренировките сутрин са по-ефективни.
Но може ли това действително да ви помогне да отслабнете?
"Упражненията сутрин често водят до по-добра загуба на тегло, отколкото упражненията вечер - и е по-лесно да се придържате към рутинните упражнения сутрин", казва Джослин.
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The trial of an alleged terrorist accused of murdering MP Sir David
Amess has been halted after three jurors tested positive for Covid-19.
The defence case for Ali Harbi Ali had been due to start on Monday at the Old Bailey.
However, Mr Justice Sweeney adjourned the trial for a week after learning that some jurors had become sick.
The trial of Ali Harbi Ali (pictured in court sketch), an alleged terrorist accused of murdering
MP Sir David Amess, has been halted after three jurors tested positive for Covid-19
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Addressing the remaining panel of nine jurors
in a hallway outside court, the judge apologised saying the case
was 'adjourned' but 'not aborted'.
He said: 'Three of your number have tested positive, one over the
weekend and two this morning, with the result we have had to adjourn the trial
- not abort it.
'I have adjourned it until next Monday.
By Monday I would realistically hope they will be better and that
means you are not going to be required at this court when I have finished until next Monday.
'I'm going to ask you please do not go to work unless you
absolutely feel you cannot (avoid it) for this reason - I want to keep the risk of any of you testing positive between now and next
Monday to an absolute minimum if I can.
Ali Harbi Ali, 26, is accused of stabbing 69-year-old Sir David, the MP for Southend West (pictured),
to death during a constituency surgery in Leigh-on-Sea on October 15 last
year
'As you can imagine with a case of this importance it is vitally important if we possibly can to maintain a jury of 12.
'As today has shown us clearly, Covid is rife at
the moment.'
The judge said court staff would confirm to the jury on Friday that they should come back
to court next Monday.
Ali, 26, is accused of stabbing 69-year-old Sir David, the MP for Southend West, to
death during a constituency surgery in Leigh-on-Sea on October 15 last year.
The defendant, from Kentish Town, north London, denies murder and
preparing acts of terrorism.
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